Botolo limakhala ndi mwayi wofikira mosavuta, kupangitsa kukhala kosavuta kudzaza ndi kuyeretsa botolo.Kumveka bwino kwambiri kumathandizira zowoneka bwino zazinthu zomwe zasungidwa mkati, mawonekedwe apabotolo ndi abwino kusungirako, kupulumutsa malo.Botolo lililonse lokhala ndi nkhuni, lopanda poizoni, mankhwala ndi lead, limatha kugwedezeka motetezeka komanso mwachangu, losavuta kugwiritsa ntchito tsiku ndi tsiku komanso kunyamula.Zabwino kwa tiyi, mkaka, madzi, zakumwa, timadziti, brew, mowa, khofi, tiyi, saladi kuvala, kefir, kombucha, zakumwa zofufumitsa.Itha kugwiritsidwanso ntchito ngati chidebe cha smoothie kuti mupatse zakumwa zotsitsimula kuchokera mu juicer yanu.Kapena mugwiritseni ntchito kuti musunge zosakaniza zanu zowuma monga zokometsera, ufa, zosakaniza, zopaka, shuga, zokonkha ndi zaluso.