350ml (10oz) Chidebe Chosungira Mkaka Chokhala ndi Zizindikiro Zoyezera

Mtsuko ukhoza kunyamulidwa mozungulira, ndi yabwino kwambiri, ndi wothandizira wabwino paulendo wanu wapakhomo, m'mimba mwake ndi yosavuta kuyeretsa.Mtsuko wa 10 oz wokhala ndi chivindikiro, wokwanira kuti dieters aziwongolera kudya, angagwiritsidwe ntchito kupanga DIY oats usiku wonse, mbewu za sitolo, saladi, jams, mtedza, zipatso zamzitini kuti chakudya chanu chikhale Chatsopano kwa nthawi yayitali.Mtsukowu ndi wosavuta kuyikamo ndikutulutsa chakudya komanso zosavuta kuyeretsa zotsalira.Sakanizani oats, yogurt, mkaka, ndi zipatso zomwe mumakonda m'mitsuko ya masoni, ndiyeno muzisiye mu furiji usiku wonse, konzani chakudya cham'mawa chokoma komanso chopatsa thanzi cha tsiku lotsatira.Ngati mukufuna kuyika botolo lanu kapena kusintha makonda anu, titha kulemba botololo ndi zambiri zamalonda anu kuti malonda anu awonekere.